Hebrews 12:10-12

Douay-Rheims 1899 American Edition

¹⁰ And they indeed for a few days, according to their own pleasure, instructed us: but he, for our profit, that we might receive his sanctification.

¹¹ Now all chastisement for the present indeed seemeth not to bring with it joy, but sorrow: but afterwards it will yield, to them that are exercised by it, the most peaceable fruit of justice.

¹² Wherefore lift up the hands which hang down, and the feeble knees,